1. To develop a good habit of taking a lunch break.As the summer is relatively hot, sleeping at night can easily lead to insomnia. If the night is short and the day is long, the human body’s metabolism is relatively vigorous. It is necessary to develop a good habit of taking a lunch break at noon. If conditions allow, it is best to maintain a nap of about one hour, so that it can be used. The body is effectively relaxed and rested to ensure the mental state in the afternoon 2. Replenish water in time.In the hot summer, the human body needs to perspire continuously to lower the body temperature. If perspiration is constantly perspiring, you naturally need to replenish water in time. You can choose fruits that clear away the heat, such as watermelon, Sydney, etc.; whether you are away or at home, Drink water at all times to avoid heatstroke caused by lack of water.

If you know that your mattress protector is machine washable, then you can follow the instructions below. Step 1: Always check the labelWhen cleaning a machine washable mattress protector, be sure to check the detailed information on the care instructions label. Doing so will tell you everything you need to know: The temperature of the water you should (or shouldn't) useThe best drying cycleDo you recommend any special washing methodsStep 2: CleaningPut the mattress protector alone or with similar materials (such as sheets or soft clothing) in the washing machine. But we know that you may have some follow-up questions to determine which washing effect is best.

Now that we have answered"Can you machine wash the mattress protector?" (Yes) and"How to clean the mattress protector correctly" (see above), we still need to answer an important question: How often should I wash the mattress protector? Generally, you should use a mild detergent to clean the mattress protector every two months, but this depends on how you use it. Consider the following: Mattress protectors in guest rooms that are not frequently used should be cleaned quarterly.