A few years ago, the journal Frontiers in Psychology confirmed what pet parents already knew: that positive interaction with animals reduces stress in humans. This is great news for your health and longevity, but if you have a cat, you may wonder if the feeling is mutual. Do cats like to be petted? Do cats like to be held as much as we like to hold them?

If you do it correctly, the answer is yes. Many cats, despite the common and persistent myth that they are aloof, welcome affection from their people. In fact, petting and holding your cat helps build a loving relationship between the two of you.

Approaches to Petting
Petting your cat can be a tricky business. It's easy to misread a kitty's signals and end up touching her the wrong way or in a spot where she doesn't like to be touched.

Let's say, for example, they roll around on the floor and expose their tummy. This is their way of showing that they trust you. If you try to rub your cat's angelic belly fluff, however, they'll probably respond with a scratch or a bite. You may think (with good reason) that your cat hates you, or that it's their way of telling you they don't want to be petted at all. In reality, they're telling you that they just don't want you to pet them right there, right now. Some cats do love a good belly rub, explains Petful, but you have to approach it with finesse, and only when they're calm and relaxed.

In 2013, a study from the journal Physiology & Behavior was widely misrepresented as proof that petting cats stresses them out. John Bradshaw, director of the Anthrozoology Institute at the University of Bristol, England reassures National Geographic that it was something in the cats' lives and not the act of petting that contributed to the animals' anxiety. (The experiment actually looked at how cats that live alone experience stress differently from those in multi-cat households.) Petting can comfort your kitty, so go ahead and snuggle up.

Head, Shoulders, Cheeks and Nose
So, in which places do cats like to be petted? The head, chin and neck are often their favorites. While some cats enjoy having their tails touched, others will recoil and even experience pain from a tail stroke. Take it slowly, paying close attention to your cat's reactions to your touch and always respecting their preferences.
When approaching your kitty, the most important trick is to allow them to take the lead. Let your cat sniff your index finger and touch their nose against it first. If they want to cuddle, they'll push their face against your hand and direct you to their ears, chin or wherever they want to be petted. Going slowly will create a more relaxed, warmhearted environment. If they start nudging you with their head or rubbing their cheeks against your body, it's a good sign, says The Spruce Pets. "Bunting" behavior is how cats transfer the scents in their cheek glands to beloved surroundings and family members.

In addition to being petted, do cats like to be held? Sometimes. Most cats love to snuggle, and they're typically responsive to being held if you introduce them to it gradually. The best way to approach your cat for a hug is to start with a few soft pets, then carefully pick them up. Be sure to secure all four of their legs so that they don't dangle. If they feel safe in your arms, they'll be more inclined to stay there. If they squirm and want to get away, set them down gently and try again later. Learning to snuggle takes baby steps (and occasionally a tasty reward for not mauling your arms on the way down).